My Workout For Wednesday November 21

I earned 1037 points for my workout on Fitocracy!


  • Elliptical Trainer +301 pts

    • 0:30:00 || Intense! (+301 pts)
  • Arnold Dumbbell Press +147 pts

    • 12 lb x 15 reps (+49 pts)
    • 12 lb x 15 reps (+49 pts)
    • 12 lb x 15 reps (+49 pts)
  • Dumbbell Rear Lunge +162 pts

    • 12 lb x 15 reps (+81 pts)
    • 12 lb x 15 reps (+81 pts)
  • Romanian Dumbbell Deadlift +80 pts

    • 12 lb x 15 reps (+40 pts)
    • 12 lb x 15 reps (+40 pts)
  • Overhead Dumbbell Squat +76 pts

    • 12 lb x 15 reps (+38 pts)
    • 12 lb x 15 reps (+38 pts)
  • One-Arm Dumbbell Row +88 pts

    • 12 lb x 15 reps (+44 pts)
    • 12 lb x 15 reps (+44 pts)
  • Standing Dumbbell Triceps Extension +46 pts

    • 12 lb x 15 reps (+23 pts)
    • 12 lb x 15 reps (+23 pts)
  • Plank +81 pts

    • 60 sec (+27 pts)
    • 60 sec (+27 pts)
    • 60 sec (+27 pts)
  • Side Plank +54 pts

    • 30 sec (+27 pts)
    • 30 sec (+27 pts)
  • Stretching +2 pts

    • 0:05:00 (+2 pts)
    • Getting ready to eat tomorrow!!

Think you can beat me, or want to comment?

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