My Workout For Friday November 16

I earned 1643 points for my workout on Fitocracy!


  • Running (treadmill) +302 pts

    • 0:31:00 || 3 mi || 6 mph (+302 pts)
    • HIIT
  • Dumbbell Lunges +249 pts

    • 10 lb x 15 reps (+83 pts)
    • 10 lb x 15 reps (+83 pts)
    • 10 lb x 15 reps (+83 pts)
  • Sumo Deadlift +138 pts

    • 10 lb x 15 reps (+46 pts)
    • 10 lb x 15 reps (+46 pts)
    • 10 lb x 15 reps (+46 pts)
  • Dumbbell Bench Press +147 pts

    • 10 lb x 15 reps (+49 pts)
    • 10 lb x 15 reps (+49 pts)
    • 10 lb x 15 reps (+49 pts)
  • Superman +8 pts

    • 15 sec (+4 pts)
    • 15 sec (+4 pts)
  • Weighted One-Leg Squat +132 pts

    • 5 lb x 8 reps (+66 pts)
    • 5 lb x 8 reps (+66 pts)
  • V-Up +26 pts

    • 15 reps (+13 pts)
    • 15 reps (+13 pts)
    • With stability ball
  • Side Plank +26 pts

    • 15 sec (+13 pts)
    • 15 sec (+13 pts)
  • Floor Wipers +41 pts

    • 10 reps (+41 pts)
  • Weighted Crunch +100 pts

    • 6 lb x 30 reps (+50 pts)
    • 6 lb x 30 reps (+50 pts)
  • Arnold Dumbbell Press +144 pts

    • 10 lb x 15 reps (+48 pts)
    • 10 lb x 15 reps (+48 pts)
    • 10 lb x 15 reps (+48 pts)
  • Dumbbell Squat +147 pts

    • 10 lb x 15 reps (+49 pts)
    • 10 lb x 15 reps (+49 pts)
    • 10 lb x 15 reps (+49 pts)
  • One-Arm Dumbbell Row +129 pts

    • 10 lb x 15 reps (+43 pts)
    • 10 lb x 15 reps (+43 pts)
    • 10 lb x 15 reps (+43 pts)
  • Plank +54 pts

    • 60 sec (+27 pts)
    • 60 sec (+27 pts)
    • Stability ball

Think you can beat me, or want to comment?

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