I am trying to kick this insomnia. Therefore, I have decided that I am no longer going to bring my laptop into my bedroom. Additionally, I am only going to use my bedroom for relaxing and sleeping. No more work or late-night television.
Let’s hope this helps relieve me of my insomnia.
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2 Comments
That's a good idea. I usually fall alseep within a couple of minutes, but I've read a lot of articles that suggest a pre-sleep ritual, including distraction-free relaxation. Came across this also… http://news.bbc.co.uk/2/hi/health/2198316.stm …I always thought music would be a distraction to sleep, but maybe I never tried the right kind.
Log, thanks for the wonderful article. I never thought about music, but maybe it will work. I am going to try it tonight and tell you how it goes. I think I am going to stick in some Jaqueline Du Pre to see if I go to sleep without tossing and turning. Again, thanks!