Sleep Sleep Sleep Makes Everything Better
Posted by dcfemella | Posted in health | Posted on 08-12-2009
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I’ve been sleeping eight hours a night lately, and I must say that I feel a whole lot better. I’m not struggling to get up, I’m not yawning during the day, and I am smiling more. It really is true that you need a certain amount of sleep in order to feel better. Not everyone is the same. Some people only need six; others seven, but whatever that predetermined time is, you should make sure that you take it. I’ve noticed that people, who are depressed, on the Internet or workaholics, usually suffer from insomnia.
Last year, when I was severely depressed, I barely slept. From June til December, I was sleeping two hours or less. At first, it started affecting my mood. If you looked at me wrong, I was ready to take your head off. Then, I started getting debilitating headaches. From the time I woke til I went to sleep, I had to deal with excruciating migraines. In December, I dealt with severe blows in my life, and I started sleeping even less. While at a store, Isabelle jumped on my back, and I dealt with a month of not being able to walk cause my back felt as though it was going to break. Any other time, I would have been fine. However, because my body was shutting down, it couldn’t recover from it. It’s something that I never want to feel again.
I noticed that around Thanksgiving, I was sleeping less and less. The reason is that I remember how hard this time of year was for me last time, so I fear that it will happen again. However, I realized that I was fearing something that I would never allow to happen again. The mind is the most powerful part of a person, and it can help make things better or worse. I decided that this time, I want things to be better.




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