How Do You Quit Bad Habits?
They say it takes 21 days to stop a bad habit. I have the horrible habit of cracking my knuckles whenever I am nervous, thinking, or bored. It all started when I was around 12, and I haven’t been able to stop since. It even annoys me when I do it. Doesn’t matter. I’m still doing.
CRACK! CRACK!
I sometimes don’t even realize that I’m doing it until it’s too late. There are many times that I have made a decision to stop doing it, but then something happens that causes me stress, and I start cracking away.
How do you stop a bad habit? Anyone have any tips on how to not crack my knuckles?
