Comments on: NEEDED: Tips and Advice to Run Ten Miler http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/ Well behaved women rarely make history, so I misbehave Fri, 19 Mar 2010 01:28:30 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: dcfemella http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/comment-page-1/#comment-1278 dcfemella Tue, 25 Aug 2009 04:57:09 +0000 http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/#comment-1278 I will never say I'm a horrible runner again. Thanks! =D I will never say I'm a horrible runner again. Thanks! =D

]]> By: Adriana http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/comment-page-1/#comment-1277 Adriana Tue, 25 Aug 2009 02:42:03 +0000 http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/#comment-1277 OK, the first tip is not to say you are a horrible runner! Take that out of your mind and don't say it again, or no matter what you do, you WILL be a horrible runner. ; )<br><br>As for a second tip, I don't have one as I have never run myself. LOL But I do know that my X was a runner and what he ate and how much fluid he drank was of upmost importance to him. He said it made a great difference. Stretching, yoga, pilates are all a great help. The exercise ball. Also learn the the proper running techniques. If you don't you may get hurt and then you lost all your hard work. I would advice you google it and see what you can find. Another person to ask is Joseph. You may have him on your FB I'm not sure. If you don't I'll ask him for you. He is an AVID runner. I think he runs like 8 miles a day or something insane. Actually maybe I'm the one that's insane and I am way off. LOL Either way, he is amazing. Let me know if you want me to get in touch with him or you. <br><br>Good luck! I know you are going to do GREAT!! OK, the first tip is not to say you are a horrible runner! Take that out of your mind and don't say it again, or no matter what you do, you WILL be a horrible runner. ; )

As for a second tip, I don't have one as I have never run myself. LOL But I do know that my X was a runner and what he ate and how much fluid he drank was of upmost importance to him. He said it made a great difference. Stretching, yoga, pilates are all a great help. The exercise ball. Also learn the the proper running techniques. If you don't you may get hurt and then you lost all your hard work. I would advice you google it and see what you can find. Another person to ask is Joseph. You may have him on your FB I'm not sure. If you don't I'll ask him for you. He is an AVID runner. I think he runs like 8 miles a day or something insane. Actually maybe I'm the one that's insane and I am way off. LOL Either way, he is amazing. Let me know if you want me to get in touch with him or you.

Good luck! I know you are going to do GREAT!!

]]> By: dcfemella http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/comment-page-1/#comment-958 dcfemella Mon, 24 Aug 2009 21:57:09 +0000 http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/#comment-958 I will never say I'm a horrible runner again. Thanks! =D I will never say I'm a horrible runner again. Thanks! =D

]]> By: Adrianna http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/comment-page-1/#comment-957 Adrianna Mon, 24 Aug 2009 19:42:03 +0000 http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/#comment-957 OK, the first tip is not to say you are a horrible runner! Take that out of your mind and don't say it again, or no matter what you do, you WILL be a horrible runner. ; )<br><br>As for a second tip, I don't have one as I have never run myself. LOL But I do know that my X was a runner and what he ate and how much fluid he drank was of upmost importance to him. He said it made a great difference. Stretching, yoga, pilates are all a great help. The exercise ball. Also learn the the proper running techniques. If you don't you may get hurt and then you lost all your hard work. I would advice you google it and see what you can find. Another person to ask is Joseph. You may have him on your FB I'm not sure. If you don't I'll ask him for you. He is an AVID runner. I think he runs like 8 miles a day or something insane. Actually maybe I'm the one that's insane and I am way off. LOL Either way, he is amazing. Let me know if you want me to get in touch with him or you. <br><br>Good luck! I know you are going to do GREAT!! OK, the first tip is not to say you are a horrible runner! Take that out of your mind and don't say it again, or no matter what you do, you WILL be a horrible runner. ; )

As for a second tip, I don't have one as I have never run myself. LOL But I do know that my X was a runner and what he ate and how much fluid he drank was of upmost importance to him. He said it made a great difference. Stretching, yoga, pilates are all a great help. The exercise ball. Also learn the the proper running techniques. If you don't you may get hurt and then you lost all your hard work. I would advice you google it and see what you can find. Another person to ask is Joseph. You may have him on your FB I'm not sure. If you don't I'll ask him for you. He is an AVID runner. I think he runs like 8 miles a day or something insane. Actually maybe I'm the one that's insane and I am way off. LOL Either way, he is amazing. Let me know if you want me to get in touch with him or you.

Good luck! I know you are going to do GREAT!!

]]> By: igorthetroll http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/comment-page-1/#comment-947 igorthetroll Sat, 22 Aug 2009 09:41:18 +0000 http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/#comment-947 If it is a Good looking man, you will run after him. If it is an Ugly man, you will run away from him! ;-) If it is a Good looking man, you will run after him. If it is an Ugly man, you will run away from him! ;-)

]]> By: dcfemella http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/comment-page-1/#comment-946 dcfemella Fri, 21 Aug 2009 22:53:48 +0000 http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/#comment-946 How is that going to help my run? haha How is that going to help my run? haha

]]> By: Looking for advice on what to look for when purchasing a exercise ball to work ab muscles. Please share advice? | inforjournal.com http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/comment-page-1/#comment-945 Looking for advice on what to look for when purchasing a exercise ball to work ab muscles. Please share advice? | inforjournal.com Fri, 21 Aug 2009 20:05:37 +0000 http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/#comment-945 [...] NEE&#68E&#68: Tip&#115 and Advi&#99e &#116o Run Ten Miler | DC Femell&#97 [...] [...] NEE&#68E&#68: Tip&#115 and Advi&#99e &#116o Run Ten Miler | DC Femell&#97 [...]

]]> By: igorthetroll http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/comment-page-1/#comment-942 igorthetroll Fri, 21 Aug 2009 15:23:17 +0000 http://dcfemella.com/blog/2009/08/needed-tips-and-advice-needed-to-run-ten-miler/#comment-942 Hot Sex! Seriously, will get your adrenaline going like crazy! Hot Sex! Seriously, will get your adrenaline going like crazy!

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